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hello.... kegel exercise is done to strengthen the pelvic floor muscles.. it is suggested by the doctor in urinary incontinence or during pregnancy or after pregnancy to hold organs in their right position..... to know the method of kegel exercise you can consult me privately.....
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Hello- Kegel exercises make your pelvic floor muscles stronger. These muscles control your urine flow and help hold your pelvic organs in place. Childbirth can stretch and weaken pelvic floor muscles. And that can cause urine control problems. It can also allow one or more pelvic organs to sag. When the uterus sags, it's called uterine prolapse. Women can help prevent this problem by doing daily Kegels during and after pregnancy.
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