Pan 40 for gas medicine should be taken before meal or after meal.

Question

Dear lybrate user, observe the following to improve your digestive system:-

1. Diet-avoid fried, spicy and sour foods. Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. Prefer whole grains, milk, curd, greens, fruits and such items which suit you. Have timely and adequate sleep.

2. Drinking lots of water is good. Be relaxed and avoid tension. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit.

3. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too.

4. Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.

Santosh Rayabagi · Accepted Answer

Dear lybrate user, observe the following to improve your digestive system:-

1. Diet-avoid fried, spicy and sour foods. Maintain food timings-neither stomach should be empty nor heavy, frequent small helpings may be ok. Prefer whole grains, milk, curd, greens, fruits and such items which suit you. Have timely and adequate sleep.

2. Drinking lots of water is good. Be relaxed and avoid tension. Daily jogging or such exercise to ensure good blood circulation which helps digestion, dissipation of gases and nutrients reaching the body increased blood circulation, in turn, takes away toxins from the system making you more active agile and fit.

3. Digestive disorder and flatulence bloats your abdomen causing pressure on other adjacent organs. Fennel seeds can give you relief from other indigestion symptoms like gas and bloating, too.

4. Add one teaspoon of crushed fennel seeds to a cup of hot water and let it steep for eight to 10 minutes. Remove from heat, allow it to cool and strain it. Add a little honey and drink it slowly.

Chetan Galande · Answer

Dear lybrate-user,
causes of gas problem may be:-
1. Indigestion due to weak digestion power
2. Acidity
3. Infection in abdomen
4. Worms
5. Excessive eating
6. Heavy food
7. Fast food
8. Junk food
9. Too much tea or coffee
10. Excessive intake of cold drinks
11. Allergy
according to causes treatment has to be planned.