Hello I am 26 year ,male, unmarried,non smoker and non alcoholic I have problem of getting blank during exam. My mind is getting slow. Please help me. This is serious problem for me. Thankyou.
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I don't know for how long you have ben having this problem, and if you are still studying I must assume you are doing some professional course. So, if it is of recent origin, you can easily locate the why this problem began: it will have to do with some fear related event. If it is or past origins, then you should meet with a counselor and sort out the unresolved childhood experience, again having a lot to do with fear. This fear, for some unknown reason, is causing you to react in panic. It is apparently so frightful that you shut down your senses and go blank. It may not at all be of any serious consequence but you are reacting like it is one. A good education on emotions and how to deal with them will go a long way to come out of this adaptation. In the meantime, good aerobic exercise, proper sleep, healthy diet, and stress-free lifestyle will help you deal with these developments with strength.
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