My brain is always wondering, not able to concentrate. And weakness Giddiness .sometime tight lavatory. I think too much.
Ask Free Question
Dear Lybrate user, Wandering mind happens to all. Once needs to be mindful of what we eat and how we live. Try to be aware of the thoughts that pass through your mind. This would help you become aware when your mind is starting to wander, and be able to bring it back more easily. Try to focus on what you are doing. Don't do one thing, while at the same time thinking of something else. When you are busy with something, and an important thought pops up into your mind, write it down on a piece of paper, so that you would return to it later. When tired or bored, at work, while studying, or at times when you need to be focused, stop what you are doing for a few moments, stretch your body, and take a few deep breaths.
Ask Free Question
Hi lybrate-user! You need to change your life style completely at least to some extent to overcome this problem. You need to control your mind only then you can concentrate. You can actually undergo certain therapies to overcome this problem completely unless otherwise you volunteer to undergo treatment and counselling. If you need to consult with me online definitely you can. Take care.
Take help from the best doctors
Ask a free question
Get FREE multiple opinions from Doctors