How to increase the level of testosterone naturally? So that muscles development takes place even after age of 35.

Question

Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, Brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.

Surbhi Agrawal · Accepted Answer

Wean off highly-processed foods and eat more lean protein, healthy fats (butter, coconut oil, avocado), and zinc-rich foods such as oysters, grass-fed beef, spinach, pumpkin seeds, and dark chocolate. I also recommend adding more cruciferous vegetables to your diet such as broccoli, Brussels sprouts, cauliflower, cabbage, and collard greens. These foods help detoxify your body from estrogenic compounds in your environment.

K V Anand · Answer

Dear Lybrate user. The following Ways to Naturally Increase Testosterone Levels
Lose Weight.
High-Intensity Exercise like Peak Fitness (Especially Combined with Intermittent Fasting)
Consume Plenty of Zinc.
Strength Training.
Optimize Your Vitamin D Levels.
Reduce Stress.
Limit or Eliminate Sugar from Your Diet.
Eat Healthy Fats.
Take care.