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Sir what do you mean by kegel exercises. Is it a hard or soft exercises. Kya main kar sakti hun?
2Doctors Answered
94% (13097 ratings)
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Hello, There is no need for a Kegel exercise at the age of 45 untill and unless you are facing any bladder issues. Kegel done wrongly or without any need might harm pelvic muscles and can result in urinary incontinence forever.
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YESSOMEWHATNO
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Dear Lybrate user. Kegal exercises are very easy exercises with which you exercise your pelvic muscles. This kegal exercises help you regain the strength of your pelvic muscles. Anyone can do it and they are good. Take care.
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YESSOMEWHATNO
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