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Sir I have waist pain while walking for more than 10 minutes the pain increases with numbness at right side of waist. Remedy please.
1Doctor Answered
Dr. Deepa Vermayrs exp
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Hi it may be due nerve root compression at lumber. Initially take following precautions 1) stop normal physical activity for couple of days. 2) apply hot fermentation 3) do not do activities that involves heavy lifting or twisting of your back for few days 4) after 2 to 3 weeks, slowly begin to exercise 5) avoid wearing high heals and lifting heavy bags. Do reply for private consultation and detailed treatment plan take care! wishing you good health!
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