Suffering from right side knee pain since ten days.

Question

The best way to get relief from knee pain is by strengthening the muscles, which support the knee joint. Knee replacement should always be the last resort. You can start with some very simple exercises like straight leg raise (slr), knee bending, foot strengthening, quadriceps strengthening exercise - in this you need to sit on the chair and raise your leg 20 times. In order to get relief from the pain, analgesic gel, knee cap and hot pack can be used. To get the most apt exercise routine, you should consult your physician by showing him/her your x-ray and other reports.

Joginder Kumar · Accepted Answer

The best way to get relief from knee pain is by strengthening the muscles, which support the knee joint. Knee replacement should always be the last resort. You can start with some very simple exercises like straight leg raise (slr), knee bending, foot strengthening, quadriceps strengthening exercise - in this you need to sit on the chair and raise your leg 20 times. In order to get relief from the pain, analgesic gel, knee cap and hot pack can be used. To get the most apt exercise routine, you should consult your physician by showing him/her your x-ray and other reports.

Mukesh Singh · Answer

Please take led. Pal. 30 / 5 drops in little water thrice a day for one month. Calcarea fluor 6x / 4 tabs thrice a day for one month. Keep a 10 to 15 minutes gap in between these medicines. Revert back after one month with feedback.