I use to masturbate 3 times in a day I have stopped but now. I have erection problem please help wat shud I do any duet or nothing specific vegetable I shud eat please help.

Question

Please Keep masturbation totally stopped It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please Avoid listening erotica, porns etc
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Take salads and fruits more Take vegetables juices and soups more Take onion juice with honey twice a day Take milk with dalchini, twice a day Take Musali pak by Patanjali 2 tsf twice a day Cap ashwagandha by Himalaya 2... 2
Cap shilajeet by dabur 1....1
Do massage of penis by Patanjali tejas oil daily avoiding masturbation All for 3 to 6 mths minimum.

Rajesh Jain · Accepted Answer

Please Keep masturbation totally stopped It decrease your oaz and saptadhatu It exhausts your urogenital system prematurely affecting future sexual and reproductive life Please Avoid listening erotica, porns etc
Please Wake up early go for morning walk in greenery daily Do yogasanas and pranayam daily Do kegel and perineal exercises daily Take salads and fruits more Take vegetables juices and soups more Take onion juice with honey twice a day Take milk with dalchini, twice a day Take Musali pak by Patanjali 2 tsf twice a day Cap ashwagandha by Himalaya 2... 2
Cap shilajeet by dabur 1....1
Do massage of penis by Patanjali tejas oil daily avoiding masturbation All for 3 to 6 mths minimum.