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Dear Doctor, I'm 15 Years and while running more than 50meters I'm having a pain at my low part of my Abdominal part, why is this so? Is there any major issue? How to prevent/cure this? Please help me to solve this problem ,school sports day is near so I have to participate in running race 400 meters so I have to solve this major issue please reply me with the solution sir, Thank you! Kind regards,
2Doctors Answered
93% (1246 ratings)
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Abdominal cramps are fairly common in new runners. To prevent it make sure you eat light before you start running so that there is plenty of room for breathing. There should be a gap of 2-3 hr between meal and running. Breathe deeply from the base of your lungs. Avoid getting nervous because it makes you breathe shallow. When you start running initially start slow to prevent cramps. Inspite of everything if there is still cramp ,slow down and exhale forcefully multiple times. The pain should go in few seconds.
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YESSOMEWHATNO
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Sir, you need to be examined for proper medical advice.
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YESSOMEWHATNO
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