How to increase my breast milk supply naturally?
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Hello- 1. Eat a healthy anti-inflammatory diet. Aim for about 2,500 calories per day.¨ 2. Drink plenty of water. Your body can't make milk if you're dehydrated. 3. Get as much restorative nightly sleep as you can and nap during the day when the baby is sleeping. 4. Regularly practice healthy stress-reduction techniques such as breath work. 5. Ask family and friends for help with household duties. 6. Breastfeed often, because the more often and the longer your baby latches on to suck, the more milk you'll produce. A lactation consultant can teach you the best techniques and positions. Herbal remedies such as fenugreek and wild asparagus to augment milk production. Note: If the problem still persist, you can opt for our Ayurvedic health package, it has tremendous result and is totally safe.
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