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Hi Doctor, I'm suffering from legs pain it's not mussels pain my legs back side nervous are paining and if I stretch little my legs I'm getting very badly cramps and after that my both legs pains very badly for a week while sleeping also I get unbearable pain shell I go to neurologist?
3Doctors Answered
95% (2656 ratings)
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Dnt go for medications firat try to improve by own by dng exercise esp yoga. Thn tke proper diet lik hve milk, sprouts ,leafy vegetables.
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YESSOMEWHATNO
91% (394 ratings)
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Hey 1st have proper diet. Water 3 to4 liter daily. And light exercise for medication you can consult private. Be Healthy Be happy.
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YESSOMEWHATNO
91% (635 ratings)
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Apply hot fomentation Take bath with warm water adding salt to it Do hamstrings, quadriceps & calf muscles stretchings Before stretching apply hot pack & after stretching apply cold pack Stretching should be followed by strengthening program as well
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YESSOMEWHATNO
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