Sir, mje neend ki problem h neend m dimag chalta h baatein aur vichar chalte h, pehle medicine leta tha ab nhi leta prblm vesi h. Meditation krke dekha kch nhi hota. please koi advise de thankssss.
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Meditation is good. With this you can take brahmi and aswagandha....
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Insomnia (Neend Na Ana) Ke Karan Aur Upay Bhag daud bhari jindagi me samay ka abhav ho gaya hai aur vyakti roji roti kamane ke piche din-raat bhag raha hai jis wajah se vah kai gambhir bimariyo se ghirta ja raha hai. Unme se ek sabse gambhir bimari hai neend ka na ana yani anidra (insomnia) aur admi is bimari se bachne ke liye tarah-tarah ki medicines ka sevan kar raha hai, jo uski health ke liye bhi kharab hai. EK research ke anusar raat ko thik se na sone se yah motapa (obesity) ki pramuikh vajah ban sakti hai. Neend kharab hone baad, hormone controlling system bhi prabhavit hota hai, isse mental stress increase ho jata hai. Neend na ane ke kai karan ho sakte hai. Kabhi-kabhi jyada thakan, acidity, madhumeh (diabetes), gathiya, dil ki bimari, thyroid adi bahut se karno se neend ane me samasya ho sakti hai. Lekin raat ko puri neend nahi sone par kitne s Neend Na Ane Ke Lakshan (Symptoms of Insomnia) Ankho me neend bhari hona lekin na ana. Ankhe red ho jana. Kisi bhi kaam me dil na lagna. Neend Ki Kami Ko Dur Karne Ke Upay (Remedies For Insomnia) Raat ko sone se 10 minute pahle 1 glass dudh me 1 chammach shahad (honey) milakar pine se neend na ane ki pareshani dur hoti hai. Gungune pani me shahad aur 2 santro ka ras (orange juice) milakar piye. Yah haldi anidra ko dur karne ka kargar vedic upay hai. Sone se 10 minute pahle gungune pani me apne pair duboye. Sone se 5 minute pahle ap 1 paka hua kela (banana) aur bhuna hua jira khaye. Anidra ko dur karne ke liye rogi ko jaldi done ki adat dalni chahiye. Sone se pahle apne bed ko saaf kare aur apna sirhana east ki taraf rakhe. Subah uthkar yoga kare aur hari ghas par nange pair chale. Sone se pahle kisi bhi prakar ka tanav (stress) na le. Acchi Neend Ke Liye Garam Dudh Ke Fayde (Milk Benefits For Better Sleep) Dudh me amino acid hota hai jo dimag ko neend dene wale chemical Serotonin aur Melatonin ke production ko badhata hai. Serotonin dimag ko accha feel karane wala chemical hai jo tanav (stress) kam karta hai. Raat ko dimag dudh ke calcium ki help se serotonin ko melatonin me badalta hai, jisse acchi neend ati hai. Research ke anusar carbohydrate se yukt bhojan ke sath protein yukt dudh Tryptophan ke production ko badhata hai. Raat ko sone ke samay dudh pine se hamari muscles majbut hoti hai aur neend acchi ati hai. Read: Gaay Ke Dudh (Cow Milk) Ke Fayde Tip – Ap garm dudh ke sath kela (banana) ya seb (apple) bhi le sakte hai. Yah acchi neend ke liye upyogi hai. Yadi neend acchi tarah se ayegi tabhi apke sare kaam sahi tarah se ho payenge isliye kisi tarah ki pareshani liye bina ap apni neend ko acchi tarah se le.
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