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I am 25 year young man my problem is that I am unable to sleep hardly I get my sleep what could I do to get my sleep back as I feel akward help me should I take medicine or it happened at this age.
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Please don't worry Be relaxed Do meditation regularly before going to sleep Take Cap tagara by Himalaya 2 at nt Go for jogging daily DO yogasanas and pranayam daily Avoid excess tea coffee Avoid heavy and fatty dinners.
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