Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi My daughter is 11 year old her height is 132 cm and she is slim tell me what to do for her height. Thank you.
1Doctor Answered
90% (397 ratings)
Ask Free Question
Hi Lybrate user Now is the right time for your daughter to gain height. Tell her to engage in streching exercises like taadh aasan in yoga daily (stretching your arms above your head and standing on toes). Also start playing games like badminton, basketball, swimming etc. Give her a diet rich in proteins like dals, soya bean, egg whites, sprouts. And most importantly give her ample sleep about 10 hrs atleast as the height increases most while deep sleep. Also you can start homoeopathic treatment for height it will help her alot. For consultation message privately. Takecare.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details