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I am suffering joint pains .and my legs became black color .blood circulation is problem in my legs doctors told blood coming down .but going up .what should I do.
2Doctors Answered
90% (13515 ratings)
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Tk physiotherapy treatment and strength exercise must for you and supplements.
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YESSOMEWHATNO
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are u overweight????, do some following things 1- walk slowly 30 min daily. 2- doing some aerobic exercise such as swimming, or biking three to five times a week, eventually working up to sessions of 30 to 60 min. 3- reduce your weight gradually. 4- don't do heavy exercise. 5- take proper healthy diet.
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YESSOMEWHATNO
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