Somebody can tell me the name of the sleeping pill. Which should be easy to find.

Question

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don? t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed. 9. Avoid late night. 10. Don't sleep in day time 11. Don't take sleeping pill.

Lalit Kumar Tripathy · Accepted Answer

1. You may be having anxiety or stress. Avoid stress. 2. You need 7-8 hours of sound sleep to remain healthy. 3. Go for regular exercise, take part in games and sports, 4. Do yoga, meditation and deep breathing exercise like pranayama to calm your mind, control your emotion, relieve anxiety and improve concentration. 5. Adhere to a specific sleep time and regular schedule6. Take light dinner. 7. Avoid taking tea/coffee at bed time. Have a glass of warm milk at bed time 8. Don? t go to sleep immediately after dinner. Take a small walk after dinner and if possible take hot water bath before sleep. Read a light magazine or interesting book before going to bed. 9. Avoid late night. 10. Don't sleep in day time 11. Don't take sleeping pill.

Santosh Rayabagi · Answer

Dear lybrate user, drink warm water. With added hing, crushed jeera. Chew little piece of ginger after meal. Dinner should be half the quantity of your lunch. Drink more water at least 2-3 liters. Do not drink water, tea, coffee before food. Consume butter milk.