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Many boys at this age are thin and lean. Masturbation is very harmless and obviously not the cause for the weakness in you. Making modifications in your diet with added proteins in your meals, daily exercise can help you greatly. The best way to gain weight is to get involved in outdoor games which will get you tired and make you hungry to eat and sleep appropriately.
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There is absolutely no harmful effect. There are only myths about it. One can do it whenever he/ she wants. But remember, anything in excess is not useful. If you are addicted to it, it can divert your attention and may cause loss of concentration in studies, works and family life.
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