Blood patla (thick) karne k liye kya khana ya karna chaheye.

Question

If you are suffering from anemia
 1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean
2. Fresh green leafy vegetables ,tomato, cauliflower,broccoli,pumpkin,beans,spinach.
3 .Fruits  rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/-  water melon
4.Fruits like apple,dry fruits like dates, khajoor,kismiss 	
5..Drink plenty of water,
6.Go for regular exercise,
7Take adequate rest,
8..Avoid physical and mental exertion.
9.Take Haem up syrup 3 tsf twice daily before food
10. Monitor your hemoglobin 
11.consult  doctor for further advice

Lalit Kumar Tripathy · Accepted Answer

If you are suffering from anemia
 1.Take good nourishing diet like milk, cheese, paneer,egg, fish, mutton, chicken,pulses,soybean
2. Fresh green leafy vegetables ,tomato, cauliflower,broccoli,pumpkin,beans,spinach.
3 .Fruits  rich in vitamin c (helps in absorption of iron) like citrus fruits lorange/grape/strawberry guava/mango/pineapple/-  water melon
4.Fruits like apple,dry fruits like dates, khajoor,kismiss 	
5..Drink plenty of water,
6.Go for regular exercise,
7Take adequate rest,
8..Avoid physical and mental exertion.
9.Take Haem up syrup 3 tsf twice daily before food
10. Monitor your hemoglobin 
11.consult  doctor for further advice