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I have 5'3 height and 82 kg and I am female. What should be my ideal weight? I have pain in left chest since last four days. It started when I want to cry too loud but I couldn't and after sometime I cried a lot before four days because of some personal reason. What should I do?
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your weight should not be more than 60 kg. you should try and loose 20 kg by dieting and exercises to stay away from lifestyle associated diseases. Get a resting ecg to rule out cardiac nature of chest pain. do 45 min brisk walk daily eat low fat, low carbohydrate, predominantly proteins diet. use plenty of salads,non sweet fruits,and green vegetables. avoid junk food and fast food. drink plenty of water.
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