My eyes suffer from pain after few moments of reading .what should I do?

Question

Hello. You are likely to have allergy in your eyes. This occurs due to inadequate eye hygiene, habit of rubbing the eyes with fingers, hankerchief, cloth, etc. Follow a few precautions: DON'T TAKE YOUR EYES FOR GRANTED! Protect your sight with these six tips:
1. Eat for Good Vision
2. Quit Smoking
3. Wear Sunglasses / helmets to shield your eyes from dust, sunlight, pollution
4. Wash your eyes 3-4 times a day
5. Look Away From the Computer Screen at regular intervals
6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc.
ONE MORE SUGGESTION IS TO AVOID ANY SUBSTANCE THAT HAS THE POTENCY TO CAUSE ALLERGY. THESE SUBSTANCES ARE KNOWN AS TRIGGERS.?There are various EYE ALLERGIES TRIGGERS: A person can be allergic to: Pollen from grasses, weeds, and trees. These are the most common kinds of eye allergies and are called SEASONAL ALLERGIC CONJUNCTIVITIS.
?Dust, pet dander, and other indoor allergens. These eye allergies last year-round and are called CHRONIC (PERENNIAL) CONJUNCTIVITIS.
?Makeup, perfume, or other chemicals can trigger eye allergies called CONTACT CONJUNCTIVITIS.
?An allergy to contact lenses, called GIANT PAPILLARY CONJUNCTIVITIS, makes eyes sensitive and red.
Just like any other allergic reaction, they are caused by a MISFIRING OF THE IMMUNE SYSTEM, the body's natural defense mechanism. It releases HISTAMINE, a chemical that causes swelling and inflammation. TRY AND IDENTIFY YOUR TRIGGER AND AVOID IT STRICTLY.
All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you.
Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.

Chaitanya Shukla · Accepted Answer

Hello. You are likely to have allergy in your eyes. This occurs due to inadequate eye hygiene, habit of rubbing the eyes with fingers, hankerchief, cloth, etc. Follow a few precautions: DON'T TAKE YOUR EYES FOR GRANTED! Protect your sight with these six tips:
1. Eat for Good Vision
2. Quit Smoking
3. Wear Sunglasses / helmets to shield your eyes from dust, sunlight, pollution
4. Wash your eyes 3-4 times a day
5. Look Away From the Computer Screen at regular intervals
6. Avoid rubbing your eyes with fingers/ cloth/ shirt/ dupatta, etc.
ONE MORE SUGGESTION IS TO AVOID ANY SUBSTANCE THAT HAS THE POTENCY TO CAUSE ALLERGY. THESE SUBSTANCES ARE KNOWN AS TRIGGERS.?There are various EYE ALLERGIES TRIGGERS: A person can be allergic to: Pollen from grasses, weeds, and trees. These are the most common kinds of eye allergies and are called SEASONAL ALLERGIC CONJUNCTIVITIS.
?Dust, pet dander, and other indoor allergens. These eye allergies last year-round and are called CHRONIC (PERENNIAL) CONJUNCTIVITIS.
?Makeup, perfume, or other chemicals can trigger eye allergies called CONTACT CONJUNCTIVITIS.
?An allergy to contact lenses, called GIANT PAPILLARY CONJUNCTIVITIS, makes eyes sensitive and red.
Just like any other allergic reaction, they are caused by a MISFIRING OF THE IMMUNE SYSTEM, the body's natural defense mechanism. It releases HISTAMINE, a chemical that causes swelling and inflammation. TRY AND IDENTIFY YOUR TRIGGER AND AVOID IT STRICTLY.
All these suggestions may take a while to sink in and imbibe in your routine. Once followed, they are sure to work wonders for you.
Everyone, even young children, should get their eyes examined regularly. It helps you protect your sight and see your best.

Sajeev Kumar · Answer

You need to test eyes for refractive error and while on omp you have to look at distance in between and wash eyes with cold water. Cose eyes adn do short meditation in between. These will help.