How can I get relief from constipation

Question

Constipation is generally a lifestyle related disorder.

1. Eat healthy food. Avoid junk/ spicy/fried/oily foods.
2. Eat homemade food most of the time. 
3. Include more fibre in your diet like salad, steamed vegetables, seasonal fruits, and complex carbs like dalia, oats and whole wheat bread. 
4. Eat frequent meals. 
5. Eat all your meals on time. Do not give a long gap between your meals. 
6. Take a light and early dinner. 
7. Decrease tea/coffee/ milk products.
8. Drink plenty of water. 
9. Keep yourself active. Exercise, do brisk walk, take a break between works, and stretch yourself in between. 
10. Take syrup duphalac (lactulose) 3 teaspoonful with warm water at bed time. Get well soon morning walk should be the most important part of your daily routine.

Mohan Bairwa · Accepted Answer

Constipation is generally a lifestyle related disorder.

1. Eat healthy food. Avoid junk/ spicy/fried/oily foods.
2. Eat homemade food most of the time. 
3. Include more fibre in your diet like salad, steamed vegetables, seasonal fruits, and complex carbs like dalia, oats and whole wheat bread. 
4. Eat frequent meals. 
5. Eat all your meals on time. Do not give a long gap between your meals. 
6. Take a light and early dinner. 
7. Decrease tea/coffee/ milk products.
8. Drink plenty of water. 
9. Keep yourself active. Exercise, do brisk walk, take a break between works, and stretch yourself in between. 
10. Take syrup duphalac (lactulose) 3 teaspoonful with warm water at bed time. Get well soon morning walk should be the most important part of your daily routine.

Chhavi Bansal · Answer

There can be different ways of manifestation of constipation like:
passing stools at interval of 2- 3 days
difficult defecation as in straining
character of stool dry or hard
unsatisfactory defecation

commonly constipation is caused by:
unhealthy lifestyle
poor diet (lack of dietary fibre, deficient water intake)
prolonged use of antacids
stress
conditions like hypothyroidism or pregnancy (needs medicinal intervention)

it is easier to prevent constipation than to treat by taking: 
plenty of fluids
plenty of fruits
increasing intake of fibre rich foods
taking warm liquids especially in morning