How to last longer during sexual inter course?

Question

There are same tips for.
1.Thicker condoms: a thicker wall can decrease the sensitivity of the penis
2 The "Start-Stop" Technique
This is by far the most simple technique and can be done alone or with a partner.
The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and �resting� every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the �point of no-return.
3 The "Squeeze" Technique
The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore.
To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner.

R Grover · Accepted Answer

There are same tips for.
1.Thicker condoms: a thicker wall can decrease the sensitivity of the penis
2 The "Start-Stop" Technique
This is by far the most simple technique and can be done alone or with a partner.
The technique involves stimulating the penis and stopping just before you feel you are about to ejaculate. Stop the stimulation for 30-60 seconds and start again once you feel that you have regained control. Repeat this process 4-5 times, stopping and �resting� every time you feel that you are about to have an orgasm. Finally, let the ejaculation occur, so that you can identify the �point of no-return.
3 The "Squeeze" Technique
The "squeeze" technique works by squeezing the penis in the area between the shaft and the glans (for about 30 seconds), just before you are about to ejaculate. This stops the ejaculation, but may affect your erection, at least until you are stimulated again. You should then repeat this process 4-5 times until you decide not to delay orgasm anymore.
To be effective, this method has to be used for several months and it requires great perseverance from the man and his partner.

Rahul Gupta · Answer

Hello-
Start consuming ayurvedic aphrodisiacs.
DO Kegel exercise daily.
Remove stress from your life.
Eat a high proteinaceous diet.