How to increase stamina in bed

Question

Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (dals) or cheese every day.
Very important thing, do not miss or skip your meals at any cost and take meals on time
* drink atleast 2 litres of water daily.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep.
* do breathing exercises daily in morning & evening.
Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it at least for 10-15 minutes daily. You can also do pranayamas like anuloma vilom for better results.
*take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also.
* you can take ashwagandha churn of baidyanath 1 teaspoon with milk daily for 2 months at least to get your strength back.
* check out your hemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia).
* avoid all fast foods and habit of smoking or drinking.

Robin Anand · Accepted Answer

Dear, if you tired very fast and have less stamina. Then you will definitely get more stamina by following these very useful tips.
* you should take proper balanced diet first. That means you have to take vegetables, milk, chapattis or rice, butter / cream, cereals (dals) or cheese every day.
Very important thing, do not miss or skip your meals at any cost and take meals on time
* drink atleast 2 litres of water daily.
* proper 6-8 hours sleep is very important. If your sleep is less than 6 hours, then you feel tired very early. So complete your sleep.
* do breathing exercises daily in morning & evening.
Just sit down in peaceful place, close your eyes, take deep and long breaths in and out. Do it at least for 10-15 minutes daily. You can also do pranayamas like anuloma vilom for better results.
*take a walk, in first walk normally for 10-15 minutes for 15 days. Then slowly walk fast and slowly start running. You can do it on treadmill also.
* you can take ashwagandha churn of baidyanath 1 teaspoon with milk daily for 2 months at least to get your strength back.
* check out your hemoglobin level in 3 months, if it is low you get tired early. So get treatment of low haemoglobin (anemia).
* avoid all fast foods and habit of smoking or drinking.