I want to know how to cultivate the good habit of early to bed n getting up early. I tried but not constantly. I go to bed at 11 or 11.30 even 12 sometimes. But get up 6 00 daily.
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1. Avoid caffeine found in coffee, tea, chocolate, cola, and some pain relievers.[four to six hours before bedtime.] 2. Quiet, dark, and cool environment can help promote sound sleep. [use heavy curtains, or an eye mask to block light, and also keeping computers, tvs, and other work materials out of the room will help promote mental bonding between your bedroom and sleep] 3. Avoid stressful, stimulating activities like doing work, discussing emotional issues. Physically and psychologically stressful activities can cause the body to secrete the stress hormone cortisol, which is associated with increasing alertness.
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Please do meditation daily before going to sleep, avoid mobile, watching tv etc before sleep Do regular pranayam and yoga Have a habit of walking daily for 30 minutes minimum Avoid heavy and fatty dinners
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