I m suffer from weakness what can I do ?

Question

Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness.

Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. and a high thyroid level can cause fatigue, weight loss, muscle weakness etc.

Sometime because of stress you may feel disinterest in your routine works.
Since the reasons for your weakness are not known, i shall advise the following -

1. Keep yourself hydrated.
2. Get extra rest for some days till you feel more energetic. 
3. Avoid watching television for long hours. Indulge in relaxing activities. 
4. Avoid stress and too much physical exertion. 
5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits.
6. Do light physical activity, meditation and yoga. 
7. Take one good multivitamin tablet after food for 7 days.

Write back with detailed problem.

***Get Well Soon*** ?Nothing better than a healthy balanced diet.

Mohan Bairwa · Accepted Answer

Weakness is a result of lack of physical or muscle strength. If you are feeling that extra effort is required to move your arms, legs, or other muscles, it could also be a result of any disease, illness and too much activity at one time and not taking the food to match the amount of physical effort you are doing. Sometimes low levels of minerals (electrolytes), such as potassium or sodium also result in body weakness.

Other important reason could be the problems with your thyroid gland. Because your thyroid gland is responsible for regulating the way the body uses energy. A low thyroid level can cause fatigue, weakness, laziness, weight gain etc. and a high thyroid level can cause fatigue, weight loss, muscle weakness etc.

Sometime because of stress you may feel disinterest in your routine works.
Since the reasons for your weakness are not known, i shall advise the following -

1. Keep yourself hydrated.
2. Get extra rest for some days till you feel more energetic. 
3. Avoid watching television for long hours. Indulge in relaxing activities. 
4. Avoid stress and too much physical exertion. 
5. Take a nutritious diet with more protein items in homemade food like soya, sprouts, dals, paneer, milk, seasonal fruits.
6. Do light physical activity, meditation and yoga. 
7. Take one good multivitamin tablet after food for 7 days.

Write back with detailed problem.

***Get Well Soon*** ?Nothing better than a healthy balanced diet.

Amar Deep · Answer

Please note the followings in respect to your queries:
Banana and Milk -- Bananas are full of calories and contain high amount of carbohydrates and potassium that give you instant energy. Whosoever want to gain weight must eat a banana daily in the morning with a glass of warm milk. Add a teaspoon of sugar in it. Moreover, you can also have it after your meals.
Note ? Don?t eat bananas when you are down with common cold.
If you have any medical disease that needs to be treated.
Find a great personal trainer and yoga instructor to keep you consistent. Take Five phos - 4 tablets twice daily.