Please tell me how to loose weight, i also walk but it has no effect on me, I am a diabetic patient also I have a lot of hair fall .
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1] Avoid fast food, oily food, packaged food, junk food, ice-cream, soft drinks, sweets , bakery items, rice and potato. 2] Eat a plate of salads before lunch and dinner. 3] Do not drink water immediately after meal. You can take it after an hour. 4] Do not lie down soon after meal. Have a walk after it. 5] Do not sleep in the after noon. 6] Take a glass of lukewarm water with a spoon of old honey and some lemon juice in the morning. 7] Consume old grains as new grains tend to increase weight. 8] Have brisk walking daily at least once. 9] Do not sit long. Take a break and walk for some time in between work. 10] Drink plenty of water and eat more salads and green vegetables.
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kindly take triphala karpam of SKM siddha, 1 tsf in half a glass of warm water at bed time, regularly. Take ayaskruti, 3 tsf in half a glass of warm water with chandraparabha vati, 2 tabs, after meals, twice a day. Take liquid diet like daliya in your diet at routine. Take veggies like ghiya, tori, kaddu, in your diet more often. Stop eating meals after, 8 pm. Stop cold eatables in your routine like cold water, curd etc. Get up early and sleep timely. Make sure you have 7 to 8 hrs of sound sleep at night. Continue the regime for 1 month. Check your weight. Stay in touch. good luck.
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You need to modify your diabetes medicines as many of them increase weight. Cut down every item of food by 15% avoid fried and fast food.Take lot of green vegetables and fresh fruits.
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