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To avoid diabetes or BP cycling is sufficient or walking is also must.
2Doctors Answered
89% (18747 ratings)
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. Do regular aerobic exercise for 1 hour daily (brisk walking, jogging, running, swimming, cycling etc)
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YESSOMEWHATNO
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Any cardio thoracic exercise for 5 to 6 hours a week is sufficient. Both cycling and walking are good. Combination is better.
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YESSOMEWHATNO
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