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Masturbation and nightfall are totally normal and natural sexual outlets. If experiencing weakness, you should pay more attention to your diet and try keeping a busy schedule. Exercising might also help in such cases.
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Masturbation is a natural habit in both the genders during their life time. Continuous masturbation in men will certainly leads to unwanted curvature of penis and in women clitoris looses its sensitivity due to rough use of their fingers on clitoris. Later they may not get normal pleasure or orgasm in intercourse (thrust of penis) after their marriage. Masturbation once a week is fine but do not make it your habit.
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Its decreases physical stamina n you may face sexual weakness in future avoid such activity.
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