What should I do to improve my sex performance without using pills?

Question

Regular exercise and stress less life will keep you fit always during you sex for ever.
Exercise boost muscles in the hip region and more oxygen to those muscle. Exercise will remove toxin and improve you stamina.
Exercise will reduce the physical stress al welk the mental stress and keep you to concentrate on any activity.
Keep away smoking, alcohol and drugs it will lead to erectile dysfunction and low sperm count and most time the quality of sperm will get reduced.
Certain sexual transmitted disease will abruptly change the sexual function and lead to any kind of damage, so always have safe sex with condoms. And have sex only with your wife.

Ramesh Ram · Accepted Answer

Regular exercise and stress less life will keep you fit always during you sex for ever.
Exercise boost muscles in the hip region and more oxygen to those muscle. Exercise will remove toxin and improve you stamina.
Exercise will reduce the physical stress al welk the mental stress and keep you to concentrate on any activity.
Keep away smoking, alcohol and drugs it will lead to erectile dysfunction and low sperm count and most time the quality of sperm will get reduced.
Certain sexual transmitted disease will abruptly change the sexual function and lead to any kind of damage, so always have safe sex with condoms. And have sex only with your wife.