I am 22 year old. I have leg muscle weakness. I feel tiredness in legs even after 8 hours sleep. What may be the cause? What is solution for this? please help me.

Question

Dear,
causes of legs pain are:
* due to muscular pain of leg muscles
* due to excessive running or walking, long standing work * weakness or lack of nutrition in body * dehydration * due to varicose veins * due to diabetes to get relief from legs pain:
* take your meal properly. Eat a bowl of cereal in afternoon. Eat a fruit daily.
* drink a glass of milk, add one teaspoon of bornvita or maltova powder in it.
* do massage your leg and calf muscles with mustard oil daily for 5 minutes.
* take proper rest and avoid excessive running and jogging. * avoid drinking alcohol and smoking completely.
* drink 6 to 8 glass of water daily.
* check your blood sugar and blood pressure level. * eat a multivitamin capsules daily for 7 days.

Robin Anand · Accepted Answer

Dear,
causes of legs pain are:
* due to muscular pain of leg muscles
* due to excessive running or walking, long standing work * weakness or lack of nutrition in body * dehydration * due to varicose veins * due to diabetes to get relief from legs pain:
* take your meal properly. Eat a bowl of cereal in afternoon. Eat a fruit daily.
* drink a glass of milk, add one teaspoon of bornvita or maltova powder in it.
* do massage your leg and calf muscles with mustard oil daily for 5 minutes.
* take proper rest and avoid excessive running and jogging. * avoid drinking alcohol and smoking completely.
* drink 6 to 8 glass of water daily.
* check your blood sugar and blood pressure level. * eat a multivitamin capsules daily for 7 days.