I have no self control on myself. I am masturbating around 4 times average per day. Even though I want to stop, I just can not. Please provide the essential details. Thank you.

Question

That being said, here are a few general suggestions that may help you:
recognize your triggers: understand the situations, emotions, or thoughts that lead to your excessive masturbation. Identifying these triggers can help you develop strategies to avoid or manage them effectively.
Set goals: establish realistic goals for reducing the frequency of masturbation. Start with small steps, such as aiming to decrease the number of times per day gradually.
Find alternative activities: engage in other activities that can distract you from the urge to masturbate. Consider pursuing hobbies, exercising, spending time with friends, or learning something new. Keeping yourself occupied can help reduce the temptation.
Seek support: reach out to a healthcare professional or therapist who specializes in sexual health or addiction. They can provide you with appropriate guidance, support, and resources tailored to your specific situation.

M S Haque · Accepted Answer

That being said, here are a few general suggestions that may help you:
recognize your triggers: understand the situations, emotions, or thoughts that lead to your excessive masturbation. Identifying these triggers can help you develop strategies to avoid or manage them effectively.
Set goals: establish realistic goals for reducing the frequency of masturbation. Start with small steps, such as aiming to decrease the number of times per day gradually.
Find alternative activities: engage in other activities that can distract you from the urge to masturbate. Consider pursuing hobbies, exercising, spending time with friends, or learning something new. Keeping yourself occupied can help reduce the temptation.
Seek support: reach out to a healthcare professional or therapist who specializes in sexual health or addiction. They can provide you with appropriate guidance, support, and resources tailored to your specific situation.