I am a 24-year-old male, Before two-day I felt severe pain, in the side of the abdomen. I consulted a doctor and came to know after check up that there is a stone in my kidney. Kindly suggest me DIET chart and what not to eat.

Dr. Surbhi AgrawalGeneral Physician12yrs exp

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General precautions for stones: 1. Drink lot of fluids (keep urine colourless & urine volume per 24 hr > 1.5 to 2 liters) 2. Reduce salt intake 3. Reduce intake of animal proteins These three things are universal for any kidney stone. If you are taking calcium supplements for bone health, try taking calcium citrate preparation since citrate prevent stone formation. Take calcium supplements along with meals and not in empty stomach. Milk and milk containing products must also be taken along with meals to prevent excessive calcium absorption which can promote stones. However, regular milk/calcium supplement is required. Other things you should follow are: - Increase fruit intake (except grapes) - Decrease coffee, tea, soft drinks, nuts and chocolate 

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