What are symptomsof heat stroke

Question

Symptoms
1. Extreme thirst, irritability/confusion, headache, dizziness or light headedness, 2. Muscle cramp, low bp, rapid heart beat, rapid breath, shrivelled/ dry/cool skin with loss of skin elasticity,
3. Dry mouth, mucus membran,
4. Darker or yellow urine/ little or no urination, sunken eyes
heat stroke prevention
1. Avoid exposure to bright sunlight. Stay indoor in a cooler environment with fan/ac
2. Drink 8-10 glasses of water daily/ fruit juice/ors or electral powder in water
3. Wear light weight, light coloured, loose fitting clothing, hat, sun glass etc
4. Take bland diet, avoid oily/spicy/ fried food. Take salads, fruits
5. Avoid excess tea/coffee
6. Use sun screen with a sun protection factor (spf) of 30 or more
7. Avoid excess physical/mental exertion
8. Take adequate rest.

Lalit Kumar Tripathy · Accepted Answer

Symptoms
1. Extreme thirst, irritability/confusion, headache, dizziness or light headedness, 2. Muscle cramp, low bp, rapid heart beat, rapid breath, shrivelled/ dry/cool skin with loss of skin elasticity,
3. Dry mouth, mucus membran,
4. Darker or yellow urine/ little or no urination, sunken eyes
heat stroke prevention
1. Avoid exposure to bright sunlight. Stay indoor in a cooler environment with fan/ac
2. Drink 8-10 glasses of water daily/ fruit juice/ors or electral powder in water
3. Wear light weight, light coloured, loose fitting clothing, hat, sun glass etc
4. Take bland diet, avoid oily/spicy/ fried food. Take salads, fruits
5. Avoid excess tea/coffee
6. Use sun screen with a sun protection factor (spf) of 30 or more
7. Avoid excess physical/mental exertion
8. Take adequate rest.