Sir I am face problem of after heavy masturbation please help me how to recover the weakness
and how to left the masturbating.

Question

However, I can offer you some general tips on how to maintain a healthy approach to sexuality:
set realistic goals: if you want to reduce or stop masturbating, set achievable goals for yourself. Gradually decrease the frequency rather than trying to quit cold turkey.
Find alternative activities: engage in hobbies, sports, or other activities that can help distract you from the urge to masturbate. Keeping yourself busy with fulfilling activities can be helpful.
Practice self-care: take care of your overall physical and mental well-being. Get enough sleep, eat a balanced diet, and exercise regularly. Also, find healthy ways to manage stress and practice relaxation techniques.
Seek support: if you're struggling with reducing or stopping masturbation, consider seeking support from a therapist, counselor, or support group. They can provide guidance and help you develop strategies to overcome challenges.
Avoid triggers: identify any triggers that may lead to excessive masturbation and try to avoid or minimize exposure to them. This could include certain websites, explicit content, or specific situations.

M S Haque · Accepted Answer

However, I can offer you some general tips on how to maintain a healthy approach to sexuality:
set realistic goals: if you want to reduce or stop masturbating, set achievable goals for yourself. Gradually decrease the frequency rather than trying to quit cold turkey.
Find alternative activities: engage in hobbies, sports, or other activities that can help distract you from the urge to masturbate. Keeping yourself busy with fulfilling activities can be helpful.
Practice self-care: take care of your overall physical and mental well-being. Get enough sleep, eat a balanced diet, and exercise regularly. Also, find healthy ways to manage stress and practice relaxation techniques.
Seek support: if you're struggling with reducing or stopping masturbation, consider seeking support from a therapist, counselor, or support group. They can provide guidance and help you develop strategies to overcome challenges.
Avoid triggers: identify any triggers that may lead to excessive masturbation and try to avoid or minimize exposure to them. This could include certain websites, explicit content, or specific situations.

Pahun · Answer

Always remember, your mind is contained within you, you aren't contained within your mind.
This is just a thought which is not at all fruitful, so why are you preseving this, just a useless scrap occupying precious space in my creative brain" Tell this to your mind"

Sir I am face problem of after heavy masturbation please help me how to recover the weakness and how to left the masturbating.