I have a problem with masturbation and I need help controlling it. Is there a procedure I should follow to control the urge?

Question

If you feel the need to control your masturbation habits, here are some steps you can consider: self-awareness: take the time to understand your motivations and triggers for masturbation. Reflect on why you want to control the urge and the potential benefits it may bring to your life. Set realistic goals: establish achievable goals for yourself, such as reducing the frequency of masturbation or abstaining for a certain period of time. Start with small steps and gradually work towards your desired outcome. Identify triggers: pay attention to the situations, emotions, or activities that often lead to the urge to masturbate. By recognizing these triggers, you can develop strategies to avoid or manage them effectively. Find alternative activities: engage in other fulfilling and productive activities that can help divert your attention away from masturbation. Explore hobbies, exercise, read books, socialize with friends, or learn new skills to occupy your time and energy.

M S Haque · Accepted Answer

If you feel the need to control your masturbation habits, here are some steps you can consider: self-awareness: take the time to understand your motivations and triggers for masturbation. Reflect on why you want to control the urge and the potential benefits it may bring to your life. Set realistic goals: establish achievable goals for yourself, such as reducing the frequency of masturbation or abstaining for a certain period of time. Start with small steps and gradually work towards your desired outcome. Identify triggers: pay attention to the situations, emotions, or activities that often lead to the urge to masturbate. By recognizing these triggers, you can develop strategies to avoid or manage them effectively. Find alternative activities: engage in other fulfilling and productive activities that can help divert your attention away from masturbation. Explore hobbies, exercise, read books, socialize with friends, or learn new skills to occupy your time and energy.