I am 19 years old and have suffered masturbation addiction for five years help me stop.

Question

For reducing masturbation: explore and make a list of time when you usually masturbate including factors which lead to it.
- avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time.
- divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1.
- if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have.
- do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early.

M S Haque · Accepted Answer

For reducing masturbation: explore and make a list of time when you usually masturbate including factors which lead to it.
- avoid same factors at that particular time, e.g. If you masturbate when you are lonely, then try to be with people all the time.
- divert your mind from thoughts of masturbation: sit back, relax, drink a glass of water, try counting backwards from 50 to 1.
- if you are used to masturbate watching porn, thn block porn in internet connection and delete all the files you have.
- do other activities like swimming, walking, any outdoor sports or going out with friends - if you masturbate in shower, take a quick cold shower and get out early.