Dear Doctor, I have fatty liver Gr. 2 which I came to know during my routine health check. Doctor told me to quit smoking, avoid non veg food and fish as well. But I wanted to understand and know how to remove the fat deposit on my liver and is there any medications to be followed. With regards.

Dr. Anvita BhargavaHomeopath7yrs exp

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Homoeopathic treatment is safe and effective way to provide permanent cure in fatty liver grade 2 disease. If you're willing to take a homoeopathic treatment just let me know through private conversation in Lybrate. Fatty Liver Grade 2 Unhealthy lifestyle habits along with poor health maintenance usually give rise to various health problems.� In such a situation it is normally the gastrointestinal tract that gets affected initially, with the liver taking a major brunt of it all.� Fatty liver disease has progressed to be the most common ailment of the liver suffered by most at the present time. Causes�? In some, genetics may be the causative factor for this disease condition.� But most often it is either due to abnormal conditions of the body systems like diabetes, high blood cholesterol or triglyceride levels, or excess body weight.� Over use of certain medications are also known to interfere with the proper functions of the liver and cause fatty liver disease to set in.� Heavy alcohol drinking is also linked to this liver condition. Treatment�? Effective treatment depends on identifying the exact cause behind this disease development.� Now, fatty liver is classified into two ? alcoholic and non-alcoholic type.� Hence, if an individual is diagnosed with the alcoholic type, then refraining from drinking alcohol, even in moderate amounts, will help in reversing this liver disease. For the non-alcoholic fatty liver type sufferers though the treatment involves a change in diet and lifestyle habits. Foods to Be Avoided�? Refined carbohydrates like white rice, white bread, noodles, and pasta to be removed from the person?s diet. Processed junk foods contain excess greasy fats and thus needs to be removed.� Breakfast cereals are also processed highly and should be avoided.� Likewise, baked goods like cakes, cookies, scones, puff pastry, etc. Require excess fats for baking purposes and needs to be eliminated by the sufferer. Deep fried sweet and savories also to be avoided by the person.� Meat, especially red meats like lamb, pork and beef, and meat products that contain animal fats needs to be avoided. Dairy rich products like cheese, butter, margarine, mayonnaise, ice-creams and fruit yogurt also to be avoided. Artificial sweeteners to be avoided for breakdown of these additives will exert the liver. Foods to Promote Healthy Liver�? Whole grains like brown rice, whole wheat, rye, and oats to be made part of the person?s regular diet.� Organic fruits and vegetables that are rich in fiber will benefit a fatty liver sufferer. If meat cannot be avoided, the person will need to switch to fat-trimmed meats and chicken.� Seafood like prawn, mackerel, salmon, sardine, tuna, etc. Which are rich in essential fatty acids may also be consumed by the sufferer. For regular cooking, oils that contain omega-3 fatty acids are recommended for the sufferer.� The best choice would be cold-pressed olive oil. Exercise�? Reduction ofugh abdominal fat with exercise is recommended for fatty liver sufferers.� A regular exercise routine will also keep overall body weight at desired levels, which is essential to keep all disease conditions at bay. 

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