What type of food we need to talk for body heat reduction?

Question

There should be substantial increase in the consumption of water during the summer, i. E. At least 3 liter or 12 glass a day.
The drinks that induce urination, like tea & coffee, should be avoided so that the water content of your body is maintained.
When you plan to go out, your head should be covered, especially with a moist cloth and the body should be replenished with water.
Do not wear deeply and darkly colored clothes (especially, black color) in the summer season.
Minimize the use of fatty and high energy dietary items.
Drink water mixed with table salt and a pint of powdered ginger.
Maximize the consumption of beverages made of sattu (south asian foodstuff made of powdered pulses and cereals). Together with it, take drinks of tragacanth gum, isphaghula husk (or psyllium) at least once a day.
Frequently consume lassi of both the traditional types: the first kind is made from yogurt & water (pakki lassi), while the other being prepared from milk and water (kachi lassi).
To eliminate the drastic effects of extremely hot weather, your health care provider may suggest you to have a bath, at least, twice a day.
Watermelon is considered to be an effective measure for controlling excessive body heat; however, you should eat after sprinkling a pinch of powdered black pepper.
The fresh fruits, like cucumber, grewia (falsa) and plum are very beneficial, while food items that are fried, improperly cooked or rotten may prove to be very harmful.

Surbhi Agrawal · Accepted Answer

There should be substantial increase in the consumption of water during the summer, i. E. At least 3 liter or 12 glass a day.
The drinks that induce urination, like tea & coffee, should be avoided so that the water content of your body is maintained.
When you plan to go out, your head should be covered, especially with a moist cloth and the body should be replenished with water.
Do not wear deeply and darkly colored clothes (especially, black color) in the summer season.
Minimize the use of fatty and high energy dietary items.
Drink water mixed with table salt and a pint of powdered ginger.
Maximize the consumption of beverages made of sattu (south asian foodstuff made of powdered pulses and cereals). Together with it, take drinks of tragacanth gum, isphaghula husk (or psyllium) at least once a day.
Frequently consume lassi of both the traditional types: the first kind is made from yogurt & water (pakki lassi), while the other being prepared from milk and water (kachi lassi).
To eliminate the drastic effects of extremely hot weather, your health care provider may suggest you to have a bath, at least, twice a day.
Watermelon is considered to be an effective measure for controlling excessive body heat; however, you should eat after sprinkling a pinch of powdered black pepper.
The fresh fruits, like cucumber, grewia (falsa) and plum are very beneficial, while food items that are fried, improperly cooked or rotten may prove to be very harmful.