I am suffering from gastric problem. I take medicine of gastric problem but it did not work so what I can do?
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Here are some home remedies for�you:- - Skip the aerated drinks as well as the caffeine. Opt for herbal tea instead.� - Have a glass of lukewarm water everyday.� - Include banana, watermelon and cucumber in your daily diet. Watermelon juice is great for curing acidity.� - Nariyal paani is known to soothe the system if you suffer from acidity.� - Drink a glass of milk - everyday.� - Have your last meal at least two to three hours before you hit the sack.� - Keeping long intervals between meals is another cause for acidity. Have small but regular meals.� - Try to avoid pickles, spicy chutneys, vinegar, etc.� - Boil some mint leaves in water and have a glass of this after meals.
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* firstly take your meals with proper chewing and do not be hurry in taking meals to avoid acidity after meals. * take less spicy food & avoid chilly in meals. * try to avoid stress. If you feel unable to avoid stress & extra thinking then follow meditation techniques. Sit in a calm & well airy room & do long breathing. Concentrate on your breathing. Do it for atleast 3-5 minutes twice a day. You can do anulom - vilom pranayam in the morning. It calm down your mind and lower the gastric irritation. * put 1 teaspoon of fennel seeds (saunff) in a glass of water in night and drink this water in morning everyday to cure gastric problem. * take few leaves of mint (pudina), coriander leaves (dhania), pinch of rock salt & pinch of black pepper. Crush them well and make paste. Take 1 teaspoon this paste (chatni) with meal in morning & evening.
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