Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
I am 43 years old and I have been diagnosed with osteoporosis. I am a female. I want to know what my diet must be.
1Doctor Answered
89% (559 ratings)
Ask Free Question
Dear lybrate-user, namaskar, you must do regular physical exercises to first reduce the rate of osteoporosis in your bones. You should take high protein diet along with milk products like cheese, paneer and curd etc. Banana is quite rich in calcium. Take care.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details