My uncle age 53. His weight s 93. How to reduce weight. What are the symptoms for diabetes. How to prevent from diabetes.
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Hello, weight gain in this age or due to diabetes is generally due to slow metabolism. Follow these ayurvedic life style modifications and medicines which will surely help you- a) Avoid sleeping at day time. B) Take evening meals before 7pm. C) Avoid dairy product except butter milk. D) Practice kapalbhati pranayam. E) Tab Chandraprabha vati 1 tab twice daily. F) Tab Arogya wardhini vati 1 tab twice daily. G) Ayaskruti 2 tsp twice daily with water. >This will reduce your uncle's weight and will also prevent him from diabetes.
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Life style modification brisk walking low calorie diet salat and fruits low carbohydrate diet advisable.
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