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I am a 40 year male, unmarried. Want to know. How to boost my immune system and energy.
1Doctor Answered
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Dear friend please wake up early and start doing some exercises daily do pranayam and yoga daily have a habit of walking daily for 30 minutes in greenery take special chyawanprash by patanjali regularly 1tsf 2 times avoid oily spicy and fast food avoid outside food take home made fresh food take fresh fruit juices daily.
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