Get the App
For Doctors
Login/Sign-up
Health Query
Share
Bookmark
Report
Hi, I am 32 years old Male. My question is do you recommend Protein drinks for runners? I am a vegetarian and I feel very low on stamina after running a few miles. I have a healthy diet if I am not doing any exercise, but I feel low energy levels if I do running or some workout. Which would be the healthiest protein drink you would recommend which is organic and 0% harmful to my body? Thanks.
1Doctor Answered
91% (10163 ratings)
Ask Free Question
Protein supplements can be taken by runners if your diet lacks in full amount if protein required in a day. There is nothing called organic protein, there are types of protein like whey protein, casein protein, soy protein. Taking whey protein after running is the best option for you.
1 person found this helpful
Was this answer helpful?
YESSOMEWHATNO
Take help from the best doctors
Suggestions offered by doctors on Lybrate are of advisory nature i.e., for educational and informational purposes only. Content posted on, created for, or compiled by Lybrate is not intended or designed to replace your doctor's independent judgment about any symptom, condition, or the appropriateness or risks of a procedure or treatment for a given person.
Ask a free question
Get FREE multiple opinions from Doctors
posted anonymously
Treatment Enquiry
Get treatment costs, find best hospitals/clinics and know other details