Hello, I want to ask about the menopause condition, what are the symptoms and what are the precautions?
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Hello, symptoms that women may have around the time of menopause and tips for dealing with them. Hot flashes ?Try to notice what triggers your hot flashes and avoid those things. Possible triggers to consider include spicy foods, alcohol, caffeine, stress, or being in a hot place. ?Dress in layers and remove some when you feel a flash starting. ?Use a fan in your home or workplace. ?If you still have menstrual periods, ask your doctor if you might take low-dose oral contraceptives (birth control pills). These may help symptoms and prevent pregnancy. ?Try taking slow, deep breaths when a flash starts. ?If you?re overweight, losing weight might help with hot flashes, Vaginal dryness ?A water-based, over-the-counter vaginal lubricant like K-Y Jelly or Astroglide can help make sex more comfortable. ?An over-the-counter vaginal moisturizer like Replens can help keep needed moisture in your vagina if used every few days and can make sex more comfortable. Sleeping Problems ?One of the best ways to get a good night's sleep is to be physically active. You might want to avoid exercise close to bedtime, though, since it might make you more awake. ?Avoid large meals, smoking, and working right before bedtime. Avoid caffeine after noon, and avoid alcohol close to bedtime. ?Try drinking something warm before bedtime, such as caffeine-free tea or warm milk. ?Keep your bedroom dark, quiet, and cool. Use your bedroom only for sleep and sex. ?Avoid napping during the day, and try to go to bed and get up at the same times every day. ?If you wake during the night and can't get back to sleep, get up and do something relaxing until you?re sleepy. ?Avoid taking on too many duties. Look for positive ways to ease your stress. Memory problems ?Some women complain of memory problems or trouble focusing in midlife. But studies suggest that natural menopause has little effect on these functions. ?Getting enough sleep and keeping physically active might help improve symptoms. Mental exercises may help too, so ask your doctor about them. ?If forgetfulness or other mental problems are affecting your daily life, see your physician.
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