I am very slim. And I have some problem like unable to eat properly and I am anemic and I also have small breast.
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You can have diet for fit body like: Diet chart for reduce weight. 8: 00 am ? 2 glasses of methi seeds water. 5 soaked almonds. 1 kali mirch. 9: 00 am ? 1 glass of milk and a fruit 11: 30 am ? one fruit of your wish 1: 30 pm ? 1 bran chappati and any vegetable 5: 00 pm ? 1cup of milk or tea with 2 biscuits/ 1 small bowl bhuna channa/ 1bowl popcorn (not the buttery act 2 ones but air popped popcorns without the butter) 7: 30 pm ? 3 pcs steamed or roasted chicken or fish + salad (non vegetarians) Any one of the following for vegetarians: 1.1 bowl dal.+ 1 bowl curd + salad 2.1 bowl veg + 1 bowl curd + salad 8: 30 pm ? one fruit of your wish. Try to take proper diet because lack of proper nutrition intake. We can't help you.
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