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Hi Doctor, I am loosing my open skin colour like face hands people asking me why are you going black day by day I do not think it is due to sun because I often avoid sun not due to weak health because I think I am mentally and physically healthy dear I can not consult doctor because I am a bcom student do not have enough money. Thanks.
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You may take plenty of water. Avoid too much of non veg food, if you want you can have fatty fish. Eat raw vegetables like cucumber, carrot, tomatoes in salad before meal. Have one or two fruits daily.
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