Hello, I want to ask about my mother. We have noticed that at night her BP increases to around 140. Why BP increase at night? She has done ECG and ECHO test around 2 months ago and it was fine.

Dr. Lalit Kumar TripathyGeneral Physician40yrs exp

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1. Do regular aerobic exercise like brisk walking for 30 minutes every day 2. Reduce your weight if overweight 3. Reduce salt intake 4. Drink plenty of water 5. Take bland diet, avoid spicy, oily, junk saturated fat and cholesterol rich diet. Take plenty of green leafy vegetables, fruits, 6avoid excess tea/coffee 7. Avoid stress, anxiety, physical and mental exertion 8. Do yoga, meditation, and deep breathing exercise if possible 9. Monitor your bp regularly and consult physician for treatment 10. Have adequate sleep for 7-8 hours daily. 

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