From last 1 year I have ED problem, even I doing workout in gym my fitness is good. Give some tips for solve this problem. For this problem am going depression.

Question

Hi,
there are many ways to treat erectile dysfunction, from simple lifestyle changes to medication to herbal remedies. First of all continue exercising to cut your weight down. Avoid processed foods and foods made with refined sugars and flours.
Replace high-calorie drinks with water or unsweetened tea.
Eat healthy snacks like nuts, carrots and apples instead of reaching for sugar-laden power bars or fast food.
2) you need to quit smoking and alcohol.
3) drink watermelon juice
4) do kegels exercise
consult for therapy.

Juhi Parashar · Accepted Answer

Hi,
there are many ways to treat erectile dysfunction, from simple lifestyle changes to medication to herbal remedies. First of all continue exercising to cut your weight down. Avoid processed foods and foods made with refined sugars and flours.
Replace high-calorie drinks with water or unsweetened tea.
Eat healthy snacks like nuts, carrots and apples instead of reaching for sugar-laden power bars or fast food.
2) you need to quit smoking and alcohol.
3) drink watermelon juice
4) do kegels exercise
consult for therapy.