Due to lots of work and stress I have body pain can you suggest something to get relief from the body pain? Can I take pain killer?
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You can but give your body rest naturally. Go for a walk daily for 20 to 25 minutes. Starts with 15 minutes. Do some light exercise in starting days than join yoga or any fitness club to give strength to your body. Do breathing exercise daily. All the exercise give your body and soul strength.
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Yeah its common 1. Start having regular b-comlex 2. Take vitd and calcium 3. Sleep at right time.
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Yes. You may take pain killers for relief from from body aches. But its always better to treat the cause than the symptoms, if you are sure that body aches are due to overwork and stress, then restrict your work load to human limits and find time to relax and relieve stress with rest.
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